Introduction In a world that is constantly bombarded with noise and stimuli, it can be easy to feel overwhelmed and unable to disconnect. However, learning to exercise the power to withdraw can provide a sense of inner peace and strength that is essential for overall well-being. In this article, we will explore the importance of withdrawing and how to do so effectively. What is Withdrawing? Withdrawing refers to the act of stepping back from external stimuli and focusing inwa

Introduction Mental health refers to our overall emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Everyone has mental health, just like we all have physical health, and it can fluctuate throughout our lives. When we have good mental health, we are able to cope with the normal stresses of life, work productively, and make meaningful contributions to our communities. However, when our mental health is not in a good stat

Introduction Mental health is an essential aspect of overall well-being, and it is especially important for young people to prioritise and take care of their mental health. Here are ten pieces of advice for young people to maintain good mental health: Connect with others: Having strong and positive relationships with friends and family can provide emotional support and a sense of belonging. Make an effort to stay in touch with loved ones and build connections with new people